WOD:
5 Rounds
5 Power Cleans (205#)
10 Slam Ball (30#)
50 Double Unders
10.51
Strength
10x2 Front Squat on the minute
*225lbs
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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