Strength:
Front Squat 5x3
245-255-265-275-280(2)
WOD:12 Min AMRAP
- 3 SDHP (135#)
- 5 Hang Power Cleans (135#)
- 7 Snatch Grip Deadlifts (135#)
- Immediately After -
5 Min AMRAP
Double Unders
*10rds + 3SDHP
*245 Double Unders
4 months ago
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