Strength
Back Squat x 5
305-315-325-340(4)
*Ran out of time to do 5x5
WOD:
20 Min AMRAP
- 250M Row
- 10 OHS (95#)
- 3 Strict Pull Ups
- 6 Lipping Pull ups
- 200 Double Unders
*6 Rounds + Row/OHS
4 months ago
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