WOD Mon 2/7/11

Strength

10x2 on the minunte of:
Back Squat - 255# + 2 blue bands on each side
Shoulder Press - 135#

WOD

1000M Row
-Then-
3 Rds of:
30 Kb Snatches (53#)
5 HSPU
20 GHD Sit Ups
-Then-
500M Row

*18.04

I was exhausted today, so this was an espescially long battle.