Strength:
Power Cleans
10-5-2-1-1-1-1
155-185-255-270-280(f)-280(f)-280(f)
Push Jerk Practice
Worked up to 245
WOD:
3 Rounds
- 200M Run
- 10 Overhead Squats (135lbs)
*4:30
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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