Strength:
Shoulder Press
155x2 155x2 155x2 155x2 165f
Push Press
165x2 175x2 185x2 195x2 205x2
Push Jerk
225x1
WOD:
3 Rounds
10 Deadlifts (300lb)
400M Run
*7.11
4 months ago
Subscribe to:
Post Comments (Atom)
My Blog List
-
-
4 years ago
-
10 years ago
-
-
-
Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
No comments:
Post a Comment