Strength: 5x3 Back Squat
230-235-245(2)-245(3)-250(2)
WOD:
3 Rounds of:
15 Front Squats (135#)
50 Double Unders
*5.44
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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