Monday, February 28, 2011

WOD Sun 2/27/11

Strength:

1 Shoulder Press
2 Push Press
3 Push Jerk

4 Rounds for Max Weight
155-165-170(pr)-170

WOD:

Helen
3 Rounds
400M Run
21 KB Swings (53)
12 Pull Ups

*8.04(pr)
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