Monday, February 28, 2011

WOD Mon 2/28/11

Strength:
10x2 Box Squat

*295 + Green Bands

HEAVY!

WOD:

5 Rounds (with 20lb vest)
5 Chest to Bar Pull Ups
2 Deadlifts (315lbs)
7 Burpees
10 Double Unders
100M Sprint

*8:18
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