Wednesday, February 23, 2011

WOD Tues 2/22/11

Strength:

5x3 Front Squst
245-255-265-275(2)-275(1)

*Hamstring felt awful

WOD
12 MIN AMRAP
12 Squat Cleans (95#)
12 GHD Sit-ups

*5+5Sq Cl

Did not feel good at all, hope this turns around
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